Science Based
**
Concierge Level Care
**
Empathetic
**
Long term
**
Science Based ** Concierge Level Care ** Empathetic ** Long term **
The Saha Way
Obesity is a complex, metabolic disease that has reached epidemic proportions in US affecting as many as 40% of population.
Health consequences of obesity can be serious but even modest weight loss (of 10-15% of body weight) can have a significant positive impact on metabolic health such as blood sugar levels, cholesterol levels, and blood pressure. When you show love to your body, your body loves you back!
The Saha Core Program is a one year long, multidimensional lifestyle intervention program. The program combine insights from medicine, nutrition and cognitive behavioral coaching and is proven to be effective* both at losing weight and maintaining weight loss. (*Individual results may vary).
The initial, intense weight loss phase or “sprint’ aims to create a balanced caloric deficit and serves as a ‘metabolic reset’. Medically supervised, Total Meal Replacement is a commonly used dietary strategy.
Diet, physical activity, restful sleep and stress management strategies are gradually layered in the program. Medication support is added, based on medical necessity.
Once desired weight is achieved we seamlessly blend into the ‘marathon’ or ‘weight maintenance’ phase.
The Saha Core Program can be customized to individual goals and medical needs. The initial meeting is usually in person but to create more flexibility and ease of follow up, subsequent visits are done through telehealth platform.
Keeping with our brand name, the goal is not just weight loss, but losing weight in the most ‘healthful’ manner. We aim for progress, not perfection. Our focus is on sustainable lifestyle changes . We’re dedicated to supporting you in your journey toward long-term health and well-being.
Welcome aboard!
Introductory Meeting: Goal SEtting
Initial introductory meeting is a no obligation consultation that last 15 mins to 30 mins. We introduce ourselves- our vision, our program and how we can help meet your personal goals.
This visit is free and does not establish Doctor Patient relationship. Our pricing strategy for subsequent visit can be either
1) Subscription Model or 2) Pay per visit model.
InITIAL WEIGHT LOSS CONsulation: GO time
Your initial consultation will be about 45 minutes long and we highly recommend this to be ‘in person’. We will review your medical history, gather data and set up a personalized program aligned with your goals. Labs are ordered through Lab Corp.
The ‘Saha Core Program’ is a year long strategy with a ‘Sprint’ and ‘Marathon’ phase. The sprint is expected to show results in 3 months and marathon supports you through a critical period of weight regain (at least a year but can be as long as needed) . Total Meal Replacment and Prescriptions are added based on individual medical needs and may not be covered under your insurance.
Follow UP visits: Cheerleading YOur PRogress
Your follow up visits are highly individualized. A typical visit lasts 20 mins and we recommend these to be mostly virtual appointments.
You can expect more frequent visits during ‘sprint’ phase of the program-weekly to every two weeks.
Visits are spaced out in ‘marathon’ phase and you have the option to check in with us well after the program has finished. This visit we would review your medical data, progress, strategies to optimize nutrition , natural movement, restful sleep and offer lifestyle behavioral support. We will review any barriers to progress and side effects.
NOTE:
We offer shorter , twelve weeks weight loss program for people looking to be at a healthy weight prior to having children -however weight loss is not recommended once pregnant and all weight loss medications are contraindicated in pregnancy..
What you can expect : Goal Setting, Sprint, Marathon
Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
